Great coaches are hard to find Great CrossFit gyms are even harder to find. However, if you want the best of both worlds CrossFit Southbell is your one stop shop for top notch CrossFit . The owner and head coach is extremely qualified, holding certifications as a Cross Fit Level 1 Coach, USA Weightlifting Coach, Certified Personal trainer, and a degree in exercise science from a 4-year university. Her background in the fitness industry coupled with her knowledge has allowed her to develop SMART, EFFECTIVE, and SAFE programming. CFSB also runs a phenomenal beginner’s program (on-ramp) that helps beginners streamline safely into CrossFit workouts. Although it is longer in duration than other on-ramp programs the coaches here ensure readiness by emphasizing proper form and safety. CFSB care about their members and do an excellent job at programming recovery and mobility to compliment their workouts. It’s not just about power, and strength at CFSB but about balance. You can go anywhere for CrossFit but if you want quality coaching, smart programming, and a supportive environment then CFSB is the box for you.
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2018 IE HOT LIST: Important Dates